Runner's world complete book of women's running
the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
Presents a comprehensive guide to women's running focusing on the principles of training, walking and jogging, and conquering the marathon race. Also discusses how to stay motivated, how to get proper nutrition, and how to exercise for weight loss.
Distributed to the trade by Holtzbrinck Publishers
2007
9781594867583
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1350514 | 5013543 | 2327 | 208873 | 308622 | PIMH | 386 | PIMH71146 | 796.42 BAR | 796.42 | 1581465224 | 1736518457 |