running for women

"Award-winning sports journalist Maggie Mertens tells the propulsive story of how women broke into competitive running over the last century, getting faster and fiercer with every race and changing our understanding of gender and power in athletics and beyond"--Provided by publisher.

Provides progressive training schedules and advice for women runners.

"Sports illustrated winner's circle books." Information for women on training, running form, clothing, diet, etc.

A guide to running for women, looking at the reasons for running, discussing safety and motivation, and providing information about nutrition, clothing and equipment, stretching and training, racing, injury prevention and treatment, and other topics.

Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.

Presents an overview and guide for women runners, discussing how to choose the best shoes and clothes, lose weight, prevent and treat injuries, train for distance running, eat for maximum energy, and improve self-confidence.

Presents a comprehensive guide to women's running focusing on the principles of training, walking and jogging, and conquering the marathon race. Also discusses how to stay motivated, how to get proper nutrition, and how to exercise for weight loss.