nutrition

Type: 
Topical Term
Subfield: 
a
Alias: 
nutrition

Why we eat healthy foods

2018
An introduction to nutrition and eating healthy.
Cover image of Why we eat healthy foods

Salem health

nutrition
2016
Salem Health's newest title, Nutrition, offers researchers a one-stop source for comprehensive, easy-to-understand information on all aspects of human nutrition. This new tool is designed to inform users about healthy eating, the nutritional value of various foods, diets, eating disorders, dietary conditions and so much more.
Cover image of Salem health

Magic meals

200 healing and preventive recipes for today's 13 most common health conditions
1993
Cover image of Magic meals

Experience nutrition

how the food you eat makes you feel
2019
"Growing plants and vegetables and studying food sources can help children make better food choices, which is likely to result in overall healthier lives"--Provided by publisher.

Portion size me

a study of healthy fast-food choices
2006
"Portion size is the key to the American obesity epidemic," said James Painter, chair of Eastern Illinois University's School of Family and Consumer Sciences. He believed that healthy choices could be found in every fast-food restaurant. To prove his point, he follows two graduate students - 254-pound Aaron and 111-pound Ellen - who ate portions suitable to their body types for a month. They could choose only foods from 10 fast-food restaurants and gas stations. Both ended up losing weight and lowering their cholesterol" - container.Their choices" - container.

Portion size me, too!

how to make healthy fast-food choices
2006
"The fast food industry is providing what people want," said James Painter, chair of Eastern Illinois University's School of Family and Consumer Sciences. "It's people's choices that are making them fat." To prove his point, two graduate students ate fast-food for a month. They made healthier choices with portions suitable to their body types and both ended up losing weight and lowering their cholesterol. Viewers will learn how they did it, comparing calories, portion sizes, extras, and thinking "outside the bun" for healthier choices" - container.

MyPyramid

pass it on!
2005
Teens discover how the USDA's MyPyramid "Steps to a healthier you" shows them how to eat for energy, control their calories and add physical activity to their daily routine. Students also go the web site where they find their personal eating plans for their age, gender and activity level. A fast-moving overview to help teens balance healthy eating with physical activity for a lifetime of good health habits. - Container.

Get into smart snacks

Clear, step-by-step instructions and colorful images introduce children to snacking with a purpose making delicious and nutritious snacks to fuel their bodies and fact boxes help readers understand the benefits of nutrition, includes recipes of ranging complexities that accommodate diet restrictions.

Dressing on the side (and other diet mythis debunked)

11 science-based ways to eat more, stress less, and feel great about your body
Today's diet landscape is a minefield. From restrictive plans to conflicting information, it can start to feel like weight loss is just not possible for you. But here's the good news: It is. Welcome to your bullsh*t-free road map to better health. Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can (and will!) be done within the context of your busier-than-ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling, and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat.

Fat nation

a history of obesity in America
"Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem. "--Amazon.com.

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