nutrition

Text and color illustrations explore the historical, nutritional, and economic importance of salt.

"This book explores fiber and the different beneficiary roles it plays in our health and digestive systems. Fiber supplements and alternative foods are also discussed"--Back cover.

"Offers readers 12 tips for a healthy diet, including choosing fruits and vegetables, whole grains, and lean proteins. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today"--Amazon.com.

A look at fast food, what's in it, how it's made, and what it does to our bodies.

Presents a visual guide to food and nutrition. Uses full-color visuals, graphs, illustrations, and side-panels on topics such as flavor, smell and taste, how people digest nutrients, and the importance of water. Includes tips and suggestions on food storage and cooking.

Actress Tia Mowry chronicles her journey to wellness, discussing how she changed her diet to whole foods and found her health dramatically improved. Draws on the latest research on whole plant foods, inflammation, and gut flora, and offers a ten-day menu plan, over 100 recipes, healthy recipes for kids, tips and tricks for eating on the go, and advice on complementary practices such as acupuncture and yoga.

Explores the science of food and dieting and offers advice on beginning and sticking with Dallas and Melissa Hartwig's Whole30 nutritional plan.

Learn all about the importance of a healthy diet, from what foods you should eat to what effect they will have on your health.

"Learn all about the importance of a healthy diet, from what foods you should eat to what effect they will have on your health."--Provided by publisher.

Examines the science of gardening nutritious food using the steps of the scientific method.