nutrition

Describes more than one hundred seventy-five healing foods from aloe to peppers and wheatgrass, and includes over one hundred-fifty nutritious recipes.

Introduces different types of wants and needs such as healthy foods like fruits and vegetables and unhealthy foods like cupcakes and chips.

Describes some of the strangest, weirdest, and grossest foods from around the world.

Describes what nutrients do for the human body and explains how food gives people energy, discussing the concept of calories and the difference between carbohydrates and fats.

"Food is a vital part of fitness. Everything you eat affects your body in some way, so it's important to make the right choices when it comes to the things you eat. Discover the real facts about dietary supplements that can add to a lifestyle of exercise and eating right. Find out how choosing nutritious, healthy foods today can help you avoid the problems many people face as they get older. Learn how your diet affects your fitness, weight, and overall health!"--Back cover.

"Shows healthy and unhealthy snack options, while simple text explains why some choices are better than others."--Provided by publisher.

"Simple text explains why some choices are better than others for lunch."--Provided by publisher.

"Read Dinner to learn how to make healthy food choices during this evening meal. Different photos show healthy and unhealthy dinner options, while simple text explains why some choices are better than others. A dinner foods quiz concludes the book."--Provided by publisher.

"Read Breakfast to learn how to make healthy food choices during this important meal. Different photos show healthy and unhealthy breakfast options, while simple text explains why some choices are better than others. A breakfast foods quiz concludes the book."--Provided by publisher.

Contains information designed to help college students and others eat healthy, offering advice on how to make good food choices in the cafeteria, prepare healthful snacks in the dorm room, eat right on a budget, and manage weight.