hatha yoga for teenagers

Provides 111 yoga exercises designed to help teens raise energy, increase muscle tone, and reduce anxiety.

"[Teaches how to attain peace] through different yoga poses, breathing techniques, meditations, and writing ... exercises ... Explains how to use yoga for anger, fear, gratitude, patience, focus, love, and confidence ... [The author argues that] in understanding the history of yoga... and the benefits of the practice, teens will learn how to become and stay physically, mentally, and emotionally strong"--Provided by publisher.

"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--.

Presents a guide to yoga for girls, including information on dealing with the normal challenges of life through yoga exercises, quotations, and real-life stories from teens.

Provides 111 yoga exercises designed to help teens raise energy, increase muscle tone, and reduce anxiety.

A guide to yoga for teens, reviewing the history of yoga, discussing breathing techniques, and featuring photographs and descriptions of yoga poses for a variety of purposes, such as building confidence, commanding respect, and sparking creativity. Includes suggested routines and a DVD.

Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.