physical fitness

Offers advice to young athletes on how to achieve success in sports while maintaining a balance in other areas of their lives, discussing fitness, nutrition, motivation, health, training, and other topics; and includes a fifty-two week training diary.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.

Text and illustrations introduce exercise, and provides tips on how to get more.

Presents information on avoiding the pitfalls of running, and how to use running for its best fitness effects, describing how runners get injured, how to treat injuries, and how to prevent injury.

Provides 98 proven ways to reduce and reshape the body, including sound food habits and exercise.

Provides information for men on living fit, healthy, and smart, covering topics such as exercise, health, diet, body image, stress management, and relationships.

An athlete's training and conditioning guide including discussions on exercise programs, diets, and injuries.

Discusses various exercise and conditioning programs for high school athletes, stressing techniques for preventing injuries.

An introductory guide to cross training that covers the five elements of fitness, principles of good technique, and other related topics, plus gives advice on weight lifting and team and individual sports, plus illustrated instructions for several warm-up and exercise activities.