physical fitness

Describes the benefits of jumping rope for exercise and provides a fourteen-day exercise program and information about nutrition and dieting.

Provides exercises for women joggers, with advice on a daily running program, diet, and clothing.

A behind the scenes looks at the television program "Dancing With the Stars" that offers contestant comments, overviews of dances, production stills, and a dance-based workout.

Text accompanied by photographs provides a guide to physical fitness for adolescents, with activities and stories related to health, exercise, and nutrition.

Rilla, working hard training for the annual fitness challenge with the hope of winning the grand prize, deals with bullies on the playground while she tries to prepare for the event and also worries she will not win.

Presents a fitness and nutrition program designed to help people lose weight, build muscle, and stay healthy, with exercises that will help people develop balanced fitness, advice on recovering from a workout, and a diet plan that will enable people to lose weight, build muscle, and gain energy.

Contains alphabetically-arranged entries that provide information about various types of exercise and discuss the nutritional value of all the major food groups and vitamins, identifies risk factors associated with unhealthy lifestyles, and includes dietary guidelines.

Explains the importance of good nutrition and fitness for young adults, covering aspects including self-esteem, a balanced diet, fitness habits, how to avoid exercise-related risks and injuries, setting goals, and more.