physical fitness

Describes the "BodyChange" program, a twenty-one-day exercise routine that incorporates aerobics, weight training, and core and functional exercises to improve balance, coordination, and strength, and includes the personal fitness stories of trainer Wini Linguvic and her pupil Montel Williams.

A training guide on how to work out, stay healthy, and perform your best in 25 of the most popular sports.

A basic introduction to the health benefits of keeping fit. Intended for kindergarten through third grade students.

Contains suggestions and instructions for exercises and activities to encourage children to throw or catch and become physically active.

Contains suggestions and instructions for exercises and activities to encourage children to hop or jump and become physically active.

A guide to running for women, looking at the reasons for running, discussing safety and motivation, and providing information about nutrition, clothing and equipment, stretching and training, racing, injury prevention and treatment, and other topics.