physical fitness

Text accompanied by photographs discuss fitness, nutrition, and exercise and suggest exercises and other activities for both active children and those less athletically inclined.

Emphasizes the importance of exercise and gives instructions for several exercises to be done alone or with a friend.

Provides an overview of the education requirements, salary, and job opportunities available in the field of fitness.

World-class triathlete Eric Harr presents one hundred guidelines for exercising effectively, staying motivated, and achieving physical and mental fitness, and also provides a glycemic index of common foods and a sample shopping list.

Discusses the benefits of exercise, offering advice to teenagers on how to make exercise fun and safe and develop a life-long exercise habit.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.

Integrates body and mind fitness exercises with breathing techniques, dietary recommendations, and workouts.