Examines the basics of good nutrition by studying the categories of nutrients, their functions in the body, and problems of diet and nutritional deficiencies.
Outlines through the use of text and photographs how vitamins and minerals are used in the body and explains the potential dangers and benefits of megadoses.
Discusses the five senses, the structure and function of the sensory organs, their interrelationship with the brain and nervous system, and dysfunctions and problems of the senses.
Examines the physiology of the body as it relates to the stresses of sports, the roles of nutrition, conditioning, rest, and the proper equipment in preventing injuries.