Introduces the numbers one through ten as vegetables and numbers dance together at the king's and queen's garden party before jumping into the soup to be eaten by a crowned boy and girl.
Presents information on the importance of the vegetables food group of the USDA Food Guide Pyramid, describing various kinds of vegetables and how they are grown, handled, and prepared.
Veggieboy practices flying, lifting, and helping people to hone his superhero skills, and finally Veggieman's training as a superhero is complete, but he is surprised when children want to change his name.