Etingoff, Kim

Explains how to cope with feelings of embarrassment, shame, and guilt; provides practical information covering topics that teens may be hesitant to discuss, and gives a context for feelings and relationships.

This book helps you discover how to make better choices when it comes to fast food and how to limit calories, salt, sugar, and fat.

To be healthy, we need to eat some foods from each of the five food groups: dairy, fruits, vegetables, grains, and proteins. Learn about all five food groups and find out why each is so important to a healthy life. Discover why eating a balanced diet is one of the best ways to lose weight, stay in shape, and keep your body healthy, and how you can do just that!.

Explains how to read food labels, and how to use them to choose the best foods to eat.

Discusses good ways to lose weight and stay in shape.

Examines the advent and proliferation of online bullying as well as how school campus bullying continues to be an issue for students.

Both fear and anxiety are normal, human emotions. Small doses can get in the way of normal daily activities and happiness. The more you know about fear and anxiety, the more you'll be able to understand why you feel the way you do. You can begin to learn how to deal with your feelings when they start to get out of control.

This book teaches what healthy snacking looks like, why we snack, when snacking is a good idea, and what are the best snacks to pick when hunger strikes.