diet

A collection of over 300 time-saving recipes based on the new Weight Watchers quick success program.

Presents a systematic, holistic approach to weight control.

A discussion of food additives by a specialist in nutrition.

Features over 100 diversified American recipes that reveal the fascinating history and diversity of American's cuisine with full-color images.

Examines the reasons and the consequences of being overweight, and offers advice on changing one's eating habits for the better.

Warns children about the ill effects of a "junk food" diet and emphasizes the importance of good nutrition.

Presents a diet plan based on the eating habits of those living in the Mediterranean, with recipes, nutrition tips, and information on proper portions and nutrition requirements.