diet

"A food historian reveals the people and interests that have created and exploited food worries over the years, questioning these "experts" in order to free Americans from the fears that cloud our food choices"--Provided by publisher.

Tours the sections of a typical American supermarket, offers advice on how to make good food choices, with information on reading food labels and definitions of food-related terms, and includes discussion of the marketing practices of big food companies.

Discusses the importance of good nutrition during pregnancy; describes the Best-Odds Prepregnancy and Breastfeeding diets; and includes recipes for high-protein meatless entrees, non-alcoholic cocktails, and naturally-sweetened desserts.

A guide to proper nutrition that explains how eating healthy can boost energy, prevent illness, and prolong life.

Simple text, meant to be read to the tune of "The Farmer in the Dell," helps early readers learn about healthy foods.

Examines the reasons and the consequences of being overweight, and offers advice on changing one's eating habits for the better.

Explains the how and why of choosing the right foods to maximize physical performance.