This book describes how to create a healthy, balanced lifestyle, discussing food as a source of energy, eating a variety of healthy foods, staying active, listening to your thirst, tracking your food, and managing your energy balance.
Introduces children to the importance of a healthy diet, and discusses balanced meals, grains, fruits, vegetables, dairy, proteins, fats, liquids, and more.
Jim Hedgehog is converted to a healthy diet and lifestyle by confronting a frightening image of his future self in his favorite film the Revolting Blob.
Little Wolf is tired of eating lamburgers and sloppy does, but when he tricks his parents into thinking there is a boy in the woods, they could all miss a chance for a real feast.
Explains how different types of foods provide nutrients which help our bodies grow properly, how improper diets can lead to poor health, and the benefits of vegetarianism, eating ethnic foods, and avoiding processed foods.