Following an automobile accident in which her neck is broken, a teenage karate champion begins a long and painful recovery with the help of her family.
Introduces the art of karate, discussing workout space, clothing, safety, nutrition, related rituals and exercises, and the stances, punches, kicks, and blocks.
Describes the origins and history, philosophy, and techniques of karate, features step-by-step illustrations of karate moves, and includes tips on clothing and equipment, as well as a glossary.