A young girl describes her experiences in learning beginning karate techniques including stances, blocking, punching, kicking, and basic kata movements.
Cole Richards, in his fourth year of karate training, is preparing for the test that will move him to the next belt level when his dojo announces a "create-your-own-kata" contest, and between trying to decide which competition to enter, and dealing with tensions with peers and friends, Cole begins to get too stressed.
Photographs and text introduce the art and sport of karate, covering stances, punches, kicks, blocks, counters, and the performance of two katas, or karate forms.
A color-illustrated overview of karate that describes its history, its presence around the world, its stances and moves, the dojo, and competiton. Also includes a glossary and a selected bibliography.
Surveys the history of karate and different karate styles and provides instructions on basic moves, how to advance in the sport, and how to get started in competitions.