Sports illustrated strength training / Garhammer, John

Author:

ISBN13: 
9780452260412
Compare Title: 
sportsillustratedstrengthtrainingyourultimateweightconditioningprogram
Call Number: 
796.41

Sports illustrated strength training

your ultimate weight conditioning program
  • Garhammer, John
1987
Discusses the five properties of a strength conditioning program, the proper use of free weights and machines, eighty machine and free-weight exercises, and strength training tips.
Subscribe to RSS - Sports illustrated strength training / Garhammer, John