Explains the importance of sleep to good health, provides suggestions on how to develop a bedtime routine, offers advice on how to sleep through the night, and discusses dreams, sleep walking, and other topics.
Contains a collection of ideas, activities, exercises, and tests on healthy eating and provides information on balanced diets, the basic food groups, starchy foods, and making good food choices.
Contains a collection of fun ideas and activities, quizzes, and fitness tests to keeping fit and provides lessons on staying flexible and being active, stretching exercises, and firming up muscles.
Introduces students to the cuisine of the United States, with step-by-step instructions for making traditional American dishes and an overview of the country's geography, people, history, and culture.
Introduces students to the cuisine of Italy, with step-by-step instructions for making traditional Italian dishes and an overview of the country's geography, people, history, and culture.
Introduces students to the cuisine of India, with step-by-step instructions for making traditional Indian dishes and an overview of the country's geography, people, history, and culture.
Introduces students to the cuisine of France, with step-by-step instructions for making traditional French dishes and an overview of the country's geography, people, history, and culture.
Contains a collection of ideas, activities, fitness tests, and exercises on taking care of the body and includes information on looking after the skin, eyes, ears, and mouth as well as keeping the body clean.
