While on a school field trip in Vietnam, a young boy climbs a mountain without finding the Buddhist hermit he is expecting to see, but later realizes that he has found much more.
A guide to mindfulness meditation for children and families, featuring illustrations, hands-on activities, song lyrics with chord patterns, and a CD with songs and guided practices.
Describes ten yoga- and tai chi-based exercises aimed at helping reduce tension and stress and promote physical, mental, and emotional well-being; and includes a DVD.