relaxation

"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax[ed], and focused"--Provided by publisher.

Presents a collection of fifty-two meditations for children that teach them how to relax. Features anthropomorphic stars.

This straightforward text helps readers understand complicated mental health issues, and helps readers appreciate the importance of mental health.

"Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this book shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.".

"A high-energy rabbit must learn to control his activity level and impulsiveness. Baxter's uncle Barnaby guides Baxter through the steps necessary to 'turn down his buzz.' Techniques such as mindfulness, progressive relaxation, and visualization are employed"--Provided by publisher.

Discusses how yoga can help relax and improve one's health.

Discusses how yoga can help relax and improve one's health.

Over 45 detailed patterns meant to provide stress relief, mindful calm, and fun, creative expression for adults.

Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.