relaxation

A young boy befriends a polar bear on a mountain and teaches him relaxation exercises.

Helps children to recognize the symptoms of stress, to understand the causes, and to find ways to relax body and mind.

Introduces healthy fun ways to relax, covering bubble baths, picking up clutter, reading, exercise, yoga, meditation, and more.

Explains in simple language the importance of relaxation to maintaining good health.

Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.

A story designed to help children with stress and anxiety to relax, in which a little girl helps a harried caterpillar to breathe deeply, soften his muscles, and feel better.