calmness

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.

"A . . . relaxation and calming technique, belly breathing is a tool everyone can use. Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the . . . skill that is a . . . way to teach kids how to manage stress and emotions"--Amazon.

"Helps kids understand the science behind feelings, taking them on a lively tour of the brain to see where anger, anxiety, sadness, and joy start, and offering activities for calming emotions"--Provided by publisher.

"Early readers will learn to recognize and comprehend the feeling of being calm through relatable situations and examples"--Provided by publisher.

"Early readers will learn to recognize and comprehend the feeling of being calm through relatable situations and examples"--Provided by publisher.

"Slow Lizard lives a slow life in the forest and has lots of time to help friends, such as Little Bird, Mighty Elephant, and Speedy Rabbit. And friends help Slow Lizard, too"--BTCat.

"Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down"--Provided by publisher.

"A young boy tells young readers about the times he's feeling peaceful, such as playing with a friend or having family dinner, and shares his strategies for coping during the times he doesn't feel peaceful, like taking deep breaths and imagining his favorite things"--Provided by publisher.

"This book explores how anxiety impacts kids and the steps they can take to begin to manage anxiety"--Provided by publisher.

"Filled with . . . rhymes, . . . animal illustrations, and . . . techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong wellness. K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care"--Provided by publisher.