calmness

Provides an illustrated guide for tweens and teens on managing big emotions and turn into "freak outs." Explains what a freak out looks like, what is happening in the body and brain, how to know whether it's a freak out, and why it's happening. Explains how to understand one's triggers, how to listen to the body, how to minimize triggers, and how to calm down after a freak out.

Follows two hippos as they calmly and mindfully go about an ordinary day.

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.

"A . . . relaxation and calming technique, belly breathing is a tool everyone can use. Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the . . . skill that is a . . . way to teach kids how to manage stress and emotions"--Amazon.

"Helps kids understand the science behind feelings, taking them on a lively tour of the brain to see where anger, anxiety, sadness, and joy start, and offering activities for calming emotions"--Provided by publisher.

"Early readers will learn to recognize and comprehend the feeling of being calm through relatable situations and examples"--Provided by publisher.

"Early readers will learn to recognize and comprehend the feeling of being calm through relatable situations and examples"--Provided by publisher.

"Slow Lizard lives a slow life in the forest and has lots of time to help friends, such as Little Bird, Mighty Elephant, and Speedy Rabbit. And friends help Slow Lizard, too"--BTCat.

"Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down"--Provided by publisher.

"A young boy tells young readers about the times he's feeling peaceful, such as playing with a friend or having family dinner, and shares his strategies for coping during the times he doesn't feel peaceful, like taking deep breaths and imagining his favorite things"--Provided by publisher.