nutritional aspects

Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate?aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing.

Presents a guide to helping kids eat healthy, and includes information on eliminating artifical colorings and additives from the diet, increasing omega-3s, folic acid, calcium, iron and other minerals, choosing healthy fats for growing brains, and lowering sugar in the diet. Includes 100 recipes.

American's Test Kitchen and a clinical dietitian and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.

"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--Provided by publisher.

"[A guide to] utiliz[ing] food as [an] all-natural solution to sleeplessness . . . that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed"--Provided by publisher.

"Explains how the gut works, how it affects athletes and exercise, and gives athletes a resource to troubleshoot gastrointestinal problems"--Provided by publisher.

A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

". . . explore[s] how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes"--OCLC.

Explains how the foods that are eaten--and when they are consumed--can affect a person's health, energy, sex life, waistline, attitude, and aging.

Contains a collection of articles that offer varied perspectives on topics related to superfoods.