nutritional aspects

Describes the importance of diet in preventing breast cancer, and includes a number of nutritional recipes.

Discusses the relationship between teenage depression and negative body image, offering suggestions on how to break the cycle of depression and negative thoughts, and how to find outside help if needed.

An introduction to sports nutrition, providing information on how nutrients help the athlete reach peak performance, reviewing the food pyramid, and explaining how to read labels to make healthy food choices.

The author shares the story of her successful quest, along with her scientist husband, to find a cure for their young son's autism.

Explains why many young athletes are vulnerable to eating disorders and what they can do to prevent them.