health and hygiene

Dr. Andrew Weil offers a practical approach to aging that explains how to use diet, exercise, and traditions from various cultures around the world to age gracefully and avoid many problems associated with the elderly.

Provides guidelines on child care, from diet to teething to bedtime.

Explains how to apply makeup and maintain healthy skin, provides recipes for making cosmetics, and demonstrates how to achieve certain looks such as Indian Princess, Geisha Girl, Peachy Keen, and Goth Girl.

Contains an introduction to yoga for young girls, and includes information on how to create a special yoga place, find a yoga style, stretch, breathe, and soothe the mind, with personal perspectives from girls who practice it.

Presents social stories and step-by-step guidance for autistic children ages five and up on health, hygiene, modesty, puberty, and personal safety.

Boxed insets provide young readers with tips on how to be safe and a fun project will help them assimilate new information.

Explains what people need to do to stay healthy, such as keeping clean, brushing one's teeth, grooming, eating well, sleeping, and exercising, comparing the ways humans do these things to the ways different kinds of animals do them, and discusses how to avoid germs.

Offers teenage girls practical weight loss advice, with complete nutritional and exercise programs that work, along with tips on breaking bad eating habits, finding the motivation to lose weight, and avoiding peer pressure.

A guide for preteen girls on health, grooming, and puberty. Covers topics such as acne, bras, eating disorders, periods, and feelings.

A guide for girls on body changes during puberty.