A guide for runners that features fifty exercises with step-by-step instructions to increase muscular strength and improve speed, endurance, and performance and explains how to evaluate and rehabilitate common injuries.
Freddy Fox feels confident that he is the fastest animal and will win the annual Great Race, so he decides he does not need to train, and the results are not what he expects.
Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Outlines a year-round weight-training program for teen and adult competitive runners. Also provides suggestions for preventing injuries and keeping records.
