running

Contains training information for amateur distance runners who are willing to discipline themselves to attain their maximum potential.

Provides a systematic training program and tips for best racing performance.

A guide to running for women, looking at the reasons for running, discussing safety and motivation, and providing information about nutrition, clothing and equipment, stretching and training, racing, injury prevention and treatment, and other topics.

Fifteen-year-old Lee Hunter finds both his badly needed part-time job and his chances to become number one school miler threatened by the unscrupulous actions of a jealous teammate.

A teen-age boy tries to come to terms with various aspects of his life, his relationship with his often drunk and abusive father, the menace of a local bully and his gang, and his love of running.

Discusses the history of marathon running, the marathon races now existing, famous runners, running records, and possible injuries that improper care may incur.

Guide to running with detailed information on cross training, marathon training, and new trends in the field.