bodybuilding

Chronicles the life of Bernarr Macfadden, who founded the magazine "Physical Culture," and was a patriot for vegetarianism and weight lifting, and describes the various diets that he invented and tested on himself.

A young chimpanzee, tired of being bullied by the suburban gorilla gang, decides to build up his muscles so he won't be a wimp anymore.

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

Convinced he is under a magic spell, a dragon buys a body-building guide in order to transform himself into a man.

Presents a program of exercises for developing the various muscles of the body and increasing the body's overall strength.

Provides a year-round workout program designed for competitive cheerleaders, including eighty sport specific weight training exercises, information on the proper way to stretch, and over one hundred photographs.

Jake Steinfeld of Body by Jake offers both body-building and life-building strategies designed to help teenage boys develop healthy and successful lives.

After a failed suicide attempt, a depressed sixteen-year-old turns to bodybuilding in a final effort to heal his broken heart or win back the girl he has lost.

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.