Contains step-by-step instructions and information on exercising, eating, relaxing, dealing with emotions, and other related topics that will lead to better overall health.
Contains alphabetically arranged entries that provide information on various aspects of body building, covering nutrition, exercise, supplements, and posing, and including color photographs.
Discusses the benefits of weight training; offers training techniques, specific exercises, and programs for body shaping using barbells, dumbbells, and weight stack equipment; and includes information on health-related exercises and diet considerations.
Contains a beginner's guide to body toning including tips on nutrition, six exercise programs, and fully illustrated warm-up, stretching, and toning techniques.
