mindfulness

Emotions are like a rainbow--there is a color for every one we feel. And when the jealous feeling starts to take over the rainbow, it's time for The Green Book! Simple activities, tips, and tricks help young readers whose jealous green shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

"With the help of best friends Hucky and Buzz, follow a few simple steps to practice mindfulness and be happy!"--Provided by publisher.

"Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself"--Provided by publisher.

"Positive Ninja wasn't always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever." --.

Thoughts and feelings can fill your mind to the point of distress. But what's to be done? Mind Bubbles offers a clear and simple approach using mindfulness, bubbles, and breath.

Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling.

"Presents a guide to empowerment that counsels readers on how to harness their emotional awareness to promote independence and problem-solving"--OCLC.