feel strong, find calm, and tame your anxiety!
"Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah--every one)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again"--Provided by publisher.
