happiness

Describes one hundred meditation techniques from around the world that are aimed at helping readers release stress and performance anxiety, lower their blood pressure, manage anger, and build sexual energy.

Discusses a number of ways to find happiness through simplicity.

". . . a proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness . . . [by] call[ing] on spiritual principles from the text "A Course in Miracles," Kundalini yoga, meditation, Emotional Freedom Technique, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life"--Provided by publisher.

"Invites readers to guess, along with Sheep's friends, the mysterious thing that starts with the letter F that makes Sheep happy"--OCLC.

Gretchen Rubin chronicles her year-long happiness project, during which she drew on scientific research, ancient wisdom, and lessons from popular culture to find the key to true happiness.

Hyyge is a Danish word which is roughly defined as engendering a feeling of well-being. The author attempts to suss out the true meaning of the word and use it as a guideline for how to live a more self-actualized life, prioritizing experiences over things, and exploring contentment.

A memoir of the author's teenage and young adult years, in which he describes his uncertainty about his sexuality, problems with bullying, and struggles with depression.

Teaches children that being kind and loving is important and that each time love and kindness is shown, they make someone feel special.

"Have you ever found yourself smiling or laughing with a friend or family member? Chances are, you were feeling happy! Find out what it means to feel happy and how you can acknowledge your feelings"--.

An introduction to feeling happy and the things that might make a person feel that way.