happiness

Tan reveals how to calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and compassion into outstanding leadership, and build highly productive collaborations based on trust and transparent communication.

"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.

"Flip through these pages to find happiness. Pick one thing or all of them, from exercises and foods that boost hapiness to tips from professional 'happy makers,' like psychologists and even magicians. This book will motivate and empower you to get happy! What's even better, our tips, tricks, and advice are all backed by real science."--Back cover.

"Popular song that encourages everyone to express their happiness through voice and movement"--OCLC.

Uses the letters A to Z and the bucket filling system to teach children about happiness, kindness, and social skills.

"Pearl's job is to make people happy. Every day, she provides customers with personalized recommendations for greater contentment. She's good at her job, her office manager tells her, successful. But how does one measure an emotion? Meanwhile, there's Pearl's teenage son, Rhett. A sensitive kid who has forged an unconventional path through adolescence, Rhett seems to find greater satisfaction in being unhappy. The very rejection of joy is his own kind of 'pursuit of happiness.' As his mother, Pearl wants nothing more than to help Rhett--but is it for his sake or for hers? Certainly it would make Pearl happier. Regardless, her son is one person whose emotional life does not fall under the parameters of her job--not as happiness technician, and not as mother, either"--Amazon.

When breaking news devastates a young girl's community she finds a way to help cheer everyone up.

Presents fifty activities and ideas to try with family, friends, and on your own.

"Drawing from her life experiences as a lifestyle guru, the author presents a guide to becoming a joyous, confident woman by breaking the cycle of negativity and burnout and pursuing a life of exuberance. With unflinching faith--and rock-hard tenacity--Hollis shows readers how to give yourself grace without giving up"--OCLC.

"Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?"--Back cover.