happiness

Type: 
Topical Term
Subfield: 
a
Alias: 
happiness

Meerkat mail

Through a series of flip-up postcards addressed to his family, Sunny Meerkat documents his travels as he searches for the perfect place for him to live.

Getting back to happy

change your thoughts, change your reality, and turn your trials into triumphs
Presents a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. Focuses on changing the responses to negative thoughts, feelings, and life situations and harnessing daily rituals and self-care to shift to a more positive perspective.
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The Little Green Girl

2019
"Mr. Aster, who likes routine, is happy to care for Little Green Girl when she arrives in his garden, but not interested in helping her see the world beyond its walls"--OCLC.
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Happy like this

"Spanning a wide range of distinct perspectives, voices, styles, and settings, the ten shimmering stories in Happy Like This offer lyrical, deeply felt, often humorous meditations on the complexity of choice and the ambiguity of happiness. Two identical twins watch their bodies and lives diverge as one of them takes up competitive bodybuilding. A part-time mermaid struggles with her fluid sexuality and turbulent romantic past when she finds herself working at her ex-girlfriend's child's birthday party. An up-and-coming sociologist studies factitious disorders in a group of young women, observing their daily lives and attempting to understand their experiences of self-harm. A ballerina must choose between motherhood and her art. The characters in Happy Like This are smart girls and professional women--social scientists, linguists, speech therapists, plant physiologists, dancers--who search for happiness in roles and relationships that are often unscripted or unconventional. In the midst of their ambivalence about marriage, monogamy, and motherhood and their struggles to accept and love their bodies, they look to other women for solidarity, stability, and validation. Sometimes they find it; sometimes they don't. Plucky yet vulnerable, knowledgeable yet needy, Ashley Wurzbacher's vividly-imagined characters invite us to ask: What does it mean to be happy? When every choice entails a loss, how can we feel like we're doing the right thing?" --.
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Tame your anxiety

rewiring your brain for happiness
2019
Control comes from within and from understanding just what your mammal brain wants and needs. The human brain is wired to crave happy chemicals, and we are rewarded with these chemicals when the brain strives toward a goal, feels a part of the group, gets recognition, and faces pain. Anxiety occurs when these needs are not met. Keeping this in mind, Breuning outlines a three-step plan to combat anxiety. It includes determining what the brain really wants, distracting the brain by spending 20 minutes on a consuming, pleasurable task, and finally taking one step toward achieving the goal. The author offers suggestions for possible goals, tasks, and action based on her own and others? experiences. She believes in designing a program based on an individual?s needs and warns of the dangers of seeking relief from anxiety with food, alcohol, and drugs (including prescriptions). Breuning presents a convincing case for controlling anxiety by tapping into natural instincts and drives.
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The poetry remedy

prescriptions for the heart, mind, and soul
2019
Presents a collection of poems that looks at different emotions including loneliness, lacking of courage, heartbreak, hopelessness, excess of ego, seeking hope, comfort, inspiration, and excitement.
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The little book of hygge

Danish secrets to happy living
2017
Offers an insight into experiencing joy and contentment the Danish way, focusing on the concept of Hygge and incorporating it into everyday life.
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Happy right now

2019
"An illustrated picture book that teaches the best way to be happy is to embrace the circumstances we find ourselves in each day . . . brings a playful bounce to the important lesson that kids don't need to wait for fantastic gifts, school vacations, orsunny days to find joy in the moment. And even if they can't find a way to choose happiness--if the blues are just too strong--provides a series of quick practices to help young readers move through their sadness"--Publisher.
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I'm happy-sad today

making sense of mixed-together feelings
2019
"Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy--the quiet kind and the 'noisy, giggly, jump and run' kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and . . . illustrations, a little girl talks about her many layered feelings, ultimately concluding, 'When I have more than one feeling inside me, I don't have to choose just one. I know that all my feelings are okay at the same time.'"--Publisher.
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Happy

2019
An introduction to the emotion of happiness that describes how it feels to be happy, gives examples of happy events, and explains that it is fun to make others happy.
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