What is a panic attack?

"Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder. Engaging and relatable text will make this serious subject accessible and make this text the perfect addition to social and emotional learning curricula"--Provided by publisher.