physical fitness for children

Contains suggestions and instructions for exercises and activities to encourage children to hop or jump and become physically active.

Text accompanied by photographs discuss fitness, nutrition, and exercise and suggest exercises and other activities for both active children and those less athletically inclined.

Presents instructions for healthy activities for kids and parents, one for each day of the year; examples include "Youngster Yoga" and a "Health-Spa Birthday Party.".

Teaches children the importance of exercise and explains how it can keep them healthy.

Provides teenagers and their parents with healthy eating and nutrition guidelines, discussing how teens can eat healthy meals and snacks, how parents can identify eating disorders, and how both can evaluate diet plans.

Provides teenagers and their parents with healthy eating and nutrition guidelines, discussing how teens can eat healthy meals and snacks, how parents can identify eating disorders, and how both can evaluate diet plans.

Describes the benefits of exercise and discusses how to develop a personal fitness program.

Explains the benefits of yoga and shows young people how to do nearly forty postures, providing "flowmotion" color photo sequences that make each move easy to imitate; step-by-step instructions; and notes on when to breathe.

Explains how to build strength programs for children and teenagers, showing how to do several strength exercises using free weights and weight machines, and matching effective exercises with specific sports.