physical fitness for children

Explains the benefits of yoga and shows young people how to do nearly forty postures, providing "flowmotion" color photo sequences that make each move easy to imitate; step-by-step instructions; and notes on when to breathe.

Explains how to build strength programs for children and teenagers, showing how to do several strength exercises using free weights and weight machines, and matching effective exercises with specific sports.

Activities organized around holiday/ school themes for elementary students includes description, goals, safety factors, and reproducible awards.

Explains how to build strength programs for children and teenagers, showing how to do several strength exercises using free weights and weight machines, and matching effective exercises with specific sports.

Explains how weight training contributes to fitness; talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program; describes how to lift and gives examples of basic excercises.

Explains in simple language the importance of regular physical activity.

Explains what it means to be active, discusses why it is important for kids to be active at least sixty minutes a day, and looks at various ways to get moving.

Offers parents practical advice on how to help their teenage children make healthy eating and nutrition choices and develop a healthy sense of self-esteem in today's weight-obsessed world.

Offers children suggestions on how to get in shape to prepare for the baseball season, describing a simple workout plan and practice tips designed to help kids become faster, stronger, and smarter players.

Illustrations and simple text help children learn about the importance of exercise and physical fitness.