nutrition

A collection of twenty-seven true stories that details the experiences of teenagers dealing with issues concerning diet, exercise, and stress.

"A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food"--Provided by publisher.

Photosynthesis is an essential beginner biology concept, and young readers are introduced to it in an accessible way as they discover how plants make their own food. The clear and focused text breaks down challenging topics using language that's easy for elementary readers to understand, and a glossary defines unfamiliar terms. Activities are also included to show readers that science is fun and the natural world is meant to be explored with care and respect. Colorful photographs of a variety of plants captivate readers, and detailed diagrams allow visual learners to develop a stronger understanding of this life science lesson.

Presents a guide to helping kids eat healthy, and includes information on eliminating artifical colorings and additives from the diet, increasing omega-3s, folic acid, calcium, iron and other minerals, choosing healthy fats for growing brains, and lowering sugar in the diet. Includes 100 recipes.

"Provides basic consumer health information for teens about balanced diet, health risks of processed food, body mass index (BMI), healthy ways to achieve weight-related goals, food allergies, foodborne illness, and eating disorders. Includes index and resource information"--.

Introduces young children to various colors through labeled photographs of foods that are red, orange, yellow, green, purple, pink, white, and brown.

American's Test Kitchen and a clinical dietitian and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.

Provides advice for following a paleo diet to improve symptoms and manage autoimmune diseases.

Provides over 100 healthy recipes that will help your cat live the best possible lifestyle, including learning the nutritional needs for each cat.

[The authors] combine decades of evidence-based research with personal experience working with--and as--vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition"--Google Books.