exercise for children

Explains the benefits of yoga and shows young people how to do nearly forty postures, providing "flowmotion" color photo sequences that make each move easy to imitate; step-by-step instructions; and notes on when to breathe.

An exploration of exercise for children that identifies ways to stay active, discusses the benefits of exercising, and provides activities that reinforce the topics covered.

Juana and Maria stay active and healthy through exercise by walking to school, taking the stairs instead of elevators, playing jump rope and kickball at the playground, getting involved in after-school athletics such as basketball, walking the dog, and riding their bikes to the store.

Explains how to build strength programs for children and teenagers, showing how to do several strength exercises using free weights and weight machines, and matching effective exercises with specific sports.

Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.

Presents a series of exercises for mind and body gathered from all over the world, ranging from Cherokee lore to the wisdom of ancient Greeks, which can help develop human abilities and enable one to become a more powerful person.

A friend convinces Albert he can become a better runner by doing additional exercises. Outlines an exercise program with various levels of difficulty.

Explains how to build strength programs for children and teenagers, showing how to do several strength exercises using free weights and weight machines, and matching effective exercises with specific sports.

Presents a practical guide for strength development for young athletes ages seven to eighteen and provides instruction on a number of exercises, proper training, and creating individualized programs.