Martial arts

A color-illustrated overview of tae kwon do that describes its history, its dress code and etiquette, the belt system, and its language, and presents illustrations of its techniques.

Briefly evaluates the benefits of training in the martial arts from an early age.

Presents a brief overview of the various martial arts and their history.

A brief introduction to the traditions and purposes of the martials arts including information on selecting a teacher, the uniforms and their meaning, and the structure of the class.

A brief introduction to the various blocks, strikes, and kicks that are part of basic martial arts technique.

Focuses on the specific ways that martial arts training can help improve physical development.

Discusses briefly some of the personal and social benefits of studying the martial arts including development of discipline, self-esteem, humility, courage, and respect for others.

Introduces young students to the basic techniques and training methods of Judo including throws and hold downs, and discusses judo rules, games, and training exercises.

A general description of karate, including its origins and development, warm-up exercises, basic and advanced strikes, and safety aspects.

A general description of karate, including its origins and development, warm-up exercises, basic and advanced punches, and safety aspects.