Examines the history and development of karate, how it compares to other martial arts; and contains warm-up and meditation exercises, and step-by-step techniques of karate.
Examines the history and development of Tae Kwon Do, how it compares to other martial arts; and contains warm-up and meditation exercises, and step-by-step techniques of Tae Kwon Do.
Examines the history and development of kickboxing, how it compares to other martial arts; and contains warm-up and meditation exercises, and step-by-step techniques of kickboxing.
Introduces young students to the basic techniques and training methods of Tae Kwon Do including punches, kicks, and sparring and describes its two main styles and its philosophy based upon a constant striving for excellence.
Introduces young students to the basic techniques and training methods of Karate including stances, punches, blocks, kicks, and self-defense and provides step-by-step instructions and advice on training and safety.
