nutrition

"In 'Eating Healthy Foods,' emergent readers see and read about eating healthy options from each of the five main food groups"--Provided by publisher.

"Highlights and explains the benefits of [twenty-five] fruits, vegetables, nuts, and grains, each grouped into [color] categories and presented with the mind and body benefits they offer"--Provided by publisher.

Looks at food labeling from a nutritious viewpoint.

Start your morning with toast. Pair your lunch with some fruits and veggies. Develop healthy eating habits and learn how to incorporate them to your every day life. Approachable text paired with engaging photos help you learn all about building healthy habits and eating well.

"What would happen if you took it to the extreme and ate only chocolate? This humorous, fact-based cautionary tale shows the effects of too much sugar and bad nutrition on your body--and your social life! If you eat only chocolate, a quick sugar rush is soon followed by rotting teeth, lack of energy, and a build-up of toxins in the body, leading to the conclusion that chocolate should be just a treat"--Provided by publisher.

"[This book] will teach you how your body works, what nutrients matter and which don't, and how to eat healthy foods while avoiding the wrong ones. You'll discover how to enjoy eating tasty meals and snacks without having to worry about packing on the pounds, and learn how to tell the difference between an effective diet plan and one that causes temporary weight loss yet long-term weight gain. In short, you'll learn how to make your life as happy, healthy, and energetic as it is meant to be by giving your body what it needs to help you reach your full potential"--Back cover.

"[Discover] the rich flavors, textures, colors, cultural significance, and health benefits of eating real food and how fun it is to prepare, eat, and share food made from scratch with friends and family . . . Making the switch from a standard American diet (SAD) isn't easy. We don't live in a time when people have hours to spend making everything from scratch. Sometimes limited money, time, or access push people toward less-healthy options. However, the simple truth is that people can develop skills that make a whole food lifestyle"--Publisher.

"This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes"--Google Books.

It's important for us to eat food that nourishes us and helps our bodies grow and stay healthy. How does food do this? Readers are introduced to the concept of nutrition in an accessible way as they explore the clear and concise main text and delightful illustrations. Fun facts about food are presented using age-appropriate language, and readers find relatable situations that highlight healthy choices regarding food. It's not always easy to convince children to eat their fruits and vegetables, but this reading experience empowers early learners to appreciate what they're eating.

Discusses why fast food is not good for human health.