health

Argues for the notion of a "new biology," identifying microbes, superorganisms, and ancient foods as a means of self-care and as a revolution in public health.

Provides information to help make healthful choices at the grocery store from the produce aisle to the frozen food section.

"This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world's steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet." Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods-not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss. Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world"--.

Describes how good nutrition affects one's body and mind, and the role it plays in being successful in both academics and sports. Includes additional resources.

Discover how to cope with life's surprises. Some people like surprises. They may seek out experiences where they're likely to encounter the unexpected. Others, are uncomfortable with surprise. It makes them feel anxious or stressed. Psychologists say that people who are comfortable with surprise are more emotionally flexible than people who aren't.

We all feel sad sometimes. Maybe your best friend moved away. Maybe you failed to do as well as you had hoped at something. Maybe it's just one of those gray days when everything seems sad! Those sad feelings come from chemical reactions inside your brain. Find out what triggers sadness and why. Discover how you can cope with sadness.

Romantic attraction has a powerful effect on our bodies and brains. It floods us with chemicals designed to make us connect with other people in a very special way. They are opportunities to get to know others--and at the same time, learn about ourselves. They teach us to see outside ourselves. They can build our self-esteem and confidence.

Envy and jealousy are both unpleasant emotions. They're also perfectly normal human emotions. Scientists tell us that all our emotions trigger responses inside our bodies and minds. We may need to make some changes. We don't have to let these feelings control us and make us miserable! Instead, we can learn from them--and take action.

Become a more compassionate person--and make the world a better place. When you reach out to others, you not only help them; you also increase your own well-being. Researchers have found that connecting with others in a meaningful way makes you healthier, both mentally and physically. Compassion may even make you live longer.

Offers a twelve-week food and exercise program that takes only fifteen minutes of exercise a day. Features practical advice, motivational tips, sample exercises, food swaps, and positive thinking techniques.