health

Teaches children about healthy eating habits.

To be healthy, we need to eat some foods from each of the five food groups: dairy, fruits, vegetables, grains, and proteins. Learn about all five food groups and find out why each is so important to a healthy life. Discover why eating a balanced diet is one of the best ways to lose weight, stay in shape, and keep your body healthy, and how you can do just that!.

Encouraging readers to explore and enjoy what the outdoors has to offer for the benefit of their health.

Does life seem like too much to handle? Stress is a normal and natural part of life. When we do, we often speak of feeling "tense," as though we can't relax. We feel nervous. We may get upset easily. Life seems to be coming at us too fast. There's just too much of it! Find out what you can do to cope when life seems like too much to handle!.

Discover the path to self-confidence and optimism. Optimists are people who believe that the world is basically a good place where good things happen more often than not. People who are optimistic and self-confident feel happier in general. Researchers have found that there are things you can do to make yourself more optimistic and self-confident.

Discover how you can use loneliness to improve your life. Everyone feels lonely sometimes. Sometimes the feeling comes from being truly alone, but it has more to do with feeling alone, unconnected to other human beings. No one likes to feel lonely, but researchers have found that loneliness can actually help us to be better people.

Scientists are exploring the connections between our emotions, our brains, and the rest of our bodies. They know that emotions are important. The more you learn about them, the more you'll be able to use them to help you manage your entire life better.

Discusses good ways to lose weight and stay in shape.