exercise

Examines stamina as a part of physical fitness, and contains exercises and tips to help improve ones own stamina.

Examines coordination as a part of physical fitness, and contains exercises and tips to help improve ones own coordination.

A very simple introduction to the sport of gymnastics, the equipment used, and how it is done.

Math is everywhere when it comes to fitness! See who's exercising, and how we need math to measure movement. You'll need your math smarts to calculate target heart rate, measure physical activity, plan weekly workouts, predict winners in athletic competitions, and more.

Introduces various activities to do at a water park including the waterslide, the wave pool, and the lazy river, with emphasis on the benefits of being active.

Offers a twelve-week food and exercise program that takes only fifteen minutes of exercise a day. Features practical advice, motivational tips, sample exercises, food swaps, and positive thinking techniques.

Illustrations and simple text written in both English and Spanish present Oscar de la Hoya's autobiographical recollection of a childhood picnic.

Encouraging readers to explore and enjoy what the outdoors has to offer for the benefit of their health.