exercise

Explains why it is important for kids to exercise, looks at exercise as part of the food guide pyramid, and describes different types of exercise activities.

Explains the benefits of physical activity and presents a series of exercises that can be done by individuals or in a group.

Describes nutritiion as it relates to being physically fit.

Explains the importance of exercise in maintaining good health and the roles of muscles, joints, heart, and lungs in this process.