exercise

An introduction to the Condensed Form of Wu-style Tai-chi, a form of the ancient Chinese system of exercise that stresses the development of internal energy for self-healing, with a detailed, illustrated guide to the thirty-six postures, a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.

Draws from the many dance disciplines taught at The Ailey School to create a program to help improve posture, increase strength, stamina, flexibility, and muscle tone, relieve aches and pains, and support relaxation and well-being.

Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.

Introduces children to the importance of being healthy and having good hygiene habits, and discusses exercise, a good diet, washing hands, tooth care, getting enough sleep, and more.

Looks at the many different ways to exercise, explains why it is important to exercise for good health, and includes exercise tips.

Explains what it means to be active, discusses why it is important for kids to be active at least sixty minutes a day, and looks at various ways to get moving.

A boy describes ways of exercising every day and explains the benefits of physical fitness.

Presents six complete yoga workouts designed for children from three to twelve years of age.

An introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.