exercise

Provides tips on exercise, diet, and general fitness.

Slim Goodbody helps Lucas learn about the importance of exercise as he tries to improve his score for the President's Challenge at school.

Shows children how to love, respect, and care for their bodies by encouraging exercise, stretching, and standing straight and tall.

This book presents tips on lifestyle habits teens can develop to improve their heart health and avoid certain diseases and conditions that can occur when healthy choices are not made.

Describes nutritiion as it relates to being physically fit.

Offers adolescents and teens an overview of the importance of physical fitness, with tips for keeping in shape, working exercise into their daily schedule, and eating healthy foods.

Explains how children can use basic math skills to figure out exactly how effective their exercise and fitness program is by determining how many calories they burned and how many calories they must consumer to maintain, gain, or lose weight.

Discusses the importance of exercise in keeping the body healthy and of maintaining good posture too.

Explains how the body changes during exercise and what athletes and regular exercisers should eat and drink, discussing energy, electrolyte balance, ergogenic aids, and common nutrition problems among athletes.

Presents a practical guide for strength development for young athletes ages seven to eighteen and provides instruction on a number of exercises, proper training, and creating individualized programs.